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イーグルのポーズ

 In イーグルのポーズ

イーグルのポーズ:身体の内側の毒素が汗と共に抜けむくみが取れてスッキリするヨガポーズです。
最初は、真っ直ぐに立ちます。
右足を前に、左足に巻きつけ、左手を上、右手を下に深くクロスさせまきつけます。
肘を顔の高さ、お尻をツンと出し、ゆっくりと肘と膝、親指を眉間に当てていきます。
この状態で息を深く吐き、身体の中を空にするよう意識しながら吐き出していきます。
イーグルのポーズは、身体の毒素が抜け、むくみが取れてスッキリします。下半身を強化させ、バランス感覚を養います。
そして、二の腕、内臓にもよいヨガポーズです。

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